8P Assessment Test

Nutrition

Select one or more applicable answer(s) for each question below that are best applied to you.

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NUTRITION

EAT NUTRITIONAL FOOD ACCORDING TO YOUR BODY TYPES (UNDERSTAND YOUR BODY)

FALL INTO YOUR CRAVING (SWEET, SALTY, OILY, SOUR, SPICY, FATTY)

EATING WITHOUT A ROUTINE (NO REGULAR EATING TIME), EATING TOO FAST, DISTRACTED

CLEANSING YOUR BODY EVERY 3-4 MONTHS

Your score is

Body

Select one or more applicable answer(s) for each question below that are best applied to you.

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BODY

EXERCISE 3-4 TIMES A WEEK FOR 30MINS OR MORE

EXERCISE 2 TIMES A WEEK STRENGTHENING YOUR BODY (WEIGHT, SPORTS, CARDIO)

EXERCISE 2 TIMES A WEEK TO KEEP THE BODY FLEXIBLE (YOGA, TAICHI, PILATE)

ENDURE 1-2 TYPES OF PHYSICAL PAIN (BACK, SHOULDER..PAIN), CHRONIC ILLNESSES, OVER / UNDERWEIGHT (10-20 LLBS)

Your score is

Relationship

Select one or more applicable answer(s) for each question below that are best applied to you.

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RELATIONSHIP – COMMUNICATE WITH LOVE, SELF-EXPRESSION, INTIMACY, AND HARMONY (WITHOUT REGRETS, RESENTMENT, UPSETS, SUPPRESSION)?

CONNECTED TO YOUR FAMILY

CONNECTED TO YOUR ROMANTIC PARTNER

CONNECTED TO YOUR FRIENDS

CONNECTED TO YOUR COMMUNITY (CAREER, NEIGHBORHOOD, COMMUNITIES)

Your score is

Spirituality

Select one or more applicable answer(s) for each question below that are best applied to you.

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SPIRITUALITY

HAVE A REGULAR PRACTICE WEEKLY CONNECTING WITH A HIGHER BEING

CLARITY LIVING ALIGNED WITH YOUR PURPOSE VS LIVING JUST SURVIVING

LIVING UTILIZING YOUR GIFTS AS CONTRIBUTIONS

FEELING CENTERED AND CALM, VS RUNNING FROM PLACE TO PLACE

Your score is

Life Balanced & Fulfillment

Select one or more applicable answer(s) for each question below that are best applied to you.

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LIFE BALANCED & FULFILLMENT

FEELING SELF-EXPRESSED, PURSUING AND DOING WHAT YOU LOVE

LIVING BALANCE WITH WEALTH, HEALTH, RELATIONSHIP, SPIRITUAL, AND PURPOSE WITH A REGULAR ROUTINE

AWARE, CONNECT WITH YOUR EMOTIONS

PROCRASTINATE AND SUFFERING IN CERTAIN AREAS OF LIFE REGULARLY

Your score is

Beauty

Select one or more applicable answer(s) for each question below that are best applied to you.

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BEAUTY

SLEEP 6-8 HOURS PER DAY, SLEEP SOUNDLY, AND WAKE UP FEELING FRESH

PRACTICING SELF-CARE: BATH, BODY SCRUBS, FACIAL, GROOMING

DRESS EXPRESSING WHO YOU ARE

ENERGY MAINTENANCE CARE: MASSAGE, ACUPUNCTURE, REIKI, SOUND HEALING

Your score is

Money

Select one or more applicable answer(s) for each question below that are best applied to you.

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MONEY

PLAN AND MANAGE YOUR MONEY WEEKLY, MONTHLY, AND YEARLY

DOING WHAT YOU LOVE AND MAKING A SATISFYING INCOME, FEELING FULFILLED

SUFFERING FROM NOT MAKING ENOUGH & FEAR OF FUTURE

FEELING ATTACHED TO WORK/CAREER, HAVING TO KEEP EARNING MORE TO BE FULFILLED

Your score is

Home

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HOME

ORGANIZED AND CLEANED REGULARLY, FREE OF CLUTTERS

DECORATED WITH YOUR SELF-EXPRESSION

ENERGY FLOWING AND RELAXING

HARMONIOUS AND COMMUNICATIVE RELATIONSHIPS

Your score is

BeAwaken

8 Pillars Assessment Test